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Cultivated for thousands of years in the Cordillera of the Andes, potato was brought back to Spain in the 16th century and then established throughout the East of France. The red potato has an oblong shape and a pinkish skin under which hides a pale yellow flesh. It is a variety with firm flesh, which in fact holds up well to cooking. This potato lends itself perfectly to various culinary uses. Like all varieties with firm flesh, you can steam it and enjoy it in a salad, in a gratin, but also sauté it in a little butter to flavor its fine flesh.
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Potato is rich in complex carbohydrates and proteins, which provide energy. It is also a source of vitamin C and potassium. The vegetable contains a lot of proteins and fibers!