Grapefruit

Origin:France

Description: Grapefruit or Citrus paradisi is said to be an American hybrid between the pomelo and the sweet orange. The fruit has thin yellow or pink skin. It is an edible berry composed of a dozen sections. It grows in bunches or clusters, hence its English name of "grapefruit". Grapefruits are categorized as white, pink, and ruby, based on their flesh color. The flavor is sweet, tart and tangy.

Nutrition: grapefruit is very high in Vitamin C - a single grapefruit half supplies the entire daily recommended value of this vitamin, and also contains fiber, beta carotene, and Vitamin A. Red and pink grapefruits additionally contain lycopene, a substance that fights free radicals and protects cells from damage.

How to use: grapefruit is often used squeezed in juice. It is also a refreshing and tangy ingredient in salad. A tip is to remove the skin of the grapefruit and place it in the refrigerator for fifteen minutes. The cold will make the sections skin contracting and thus become easier to remove.

How to store: grapefruit can be stored for up to 6 weeks in the refrigerator. Otherwise, at room temperature, it can be kept for about a week.