Cabbage was most likely domesticated somewhere in Europe before 1000 BC and soon became a prominent part of European cuisine. Cabbage or headed cabbage is a leafy blue, red (purple), or white (pale blue). The dark red color of Red Cabus Cabbage comes from anthocyanins, natural dyes but more importantly antioxidants. Red Cabus Cabbage is prepared many different ways for eating; it can be pickled, fermented, steamed, stewed, sautéed, braised, or eaten raw. Native from Columbia and Southern Central America, sweet potatoes were brought to Asia after Colombus' discoveries. They were introduced to Okinawa, Japan, in the early 1600s by the Portuguese and became a staple as they helped to prevent famine when rice harvests were poor. Characterized by their deep purple flesh, sweet potatoes violet have a rich, almost winey flavor with a creamy texture. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended.
Cabbage is packed with nutrients despite its low level of calories. It is rich in vitamin B6 and folate, essential compounds for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. High in dietary fibers, it contains powerful antioxidants, including polyphenols and sulfur compounds protecting the body from damage caused by free radicals. Sweet potato is rich in vitamin B6 and C that helps your body release sugar from stored carbohydrates for energy. It is also a source potassium which is good for blood pressure control and nerve transmission. They also contain proteins and fibers!
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|Description:||Violet Sweet Potato & Red Cabbage|
|Origin:||Italy & France
|Certification:||Organic & Demeter Biodynamic|
|Min. Weight:||2.5 KG|
|Est. # of Fruits:||-|
|Est. # of Unique Fruits:||2|
|* # of fruits is only an estimation that may change from time to time. On the other hand, we make sure that minimum weight is respected.|